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just.keep.swimming's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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1715 kcal
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Fat: 68.36g | Prot: 85.60g | Carb: 199.11g.
Breakfast: Pears, Plums, Strawberries, Cabbage, Carrots, Cauliflower, Ginger, Kale, Water, Unsweetened Mango Chunks, Raw Sunflower Seeds, Organic Raw Blue Agave. Lunch: calamari, California Rolls, sushi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Baby-Cut Carrots, battered cod, tartar sauce. Snacks/Other: milky way simply caramel. more...
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1814 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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 Comments
WOW your getting soooo close..keep it up...:O)
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Thanks. I'm excited! For so long I worry about my weight and now when I'm almost ignoring it and just working on food/exercise it starts being nice. :) Happy Friday!
17 Feb 12 by member: just.keep.swimming
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