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15 Feb 10
bri92988's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
140.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
1076 kcal
Fat: 22.97g | Prot: 33.73g | Carb: 188.29g.
Breakfast:
Honey Nut Cheerios, Coffee with Skim Milk.
Lunch:
Crunchy Granola Bars - Peanut Butter.
Dinner:
Whole Wheat Bread, Low Moisture Part Skim Mozzarella Shredded Cheese, Diet Lemon Iced Tea, Tomato Ketchup.
Snacks/Other:
G2 Low Calorie Electrolyte Orange Beverage, Fat Free Fudge Brownies.
more...
2051 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
on diet
bri92988's own diet
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