Orlandinox's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

170.6 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:

3174 kcal

Fat: 81.19g | Prot: 222.54g | Carb: 374.94g. Breakfast: Copos de Avena, Fiambre de Pavo Cocido, Baguette Integral, 100 % WHEY PROTEIN, Leche (sin Grasa), Kiwi. Lunch: Alubias Blancas, Trucha Arco Iris (Críada), Yogur con Fruta 0.0 %. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Arroz Integral, Baguette Integral, Yogur con Fruta 0.0 %. Snacks/Other: Yogur con Fruta 0.0 %, Quesitos Light, Baguette Integral, Baguette Integral, Baguette Integral, Salchichas Tipo Frankfurt, Salchichas Tipo Frankfurt, Bajo en Calorias 60% Menos, Plátano de Canarias, Chocolate Negro 85%, Nueces, Manzanas. more...

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	Diamonddestiny recorded a weigh in at 259.5 lb.
	Silmara Alvarenga recorded a journal.
	chrismiss recorded a weigh in at 145.0 lb.
	Juliette1110 recorded a weigh in at 205.0 lb.
	debs9879 recorded a weigh in at 160.0 lb.
	Don Paublo updated their Food Diary.
	AllieLittles updated their Food Diary.
	ana_pau recorded a journal.

Orlandinox's Journal, 17 February 2012

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