 |
DSilke982610's Journal, 16 February 2012
|
 |
Weigh In record (no journal entry) for 16 February 2012
|
238.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
2739 kcal
|
Fat: 86.60g | Prot: 59.57g | Carb: 431.88g.
Breakfast: 1% Fat Milk, Hazelnut Creamer, Water, Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds. Lunch: Water, Peanut Butter Crackers. Dinner: Barqs Root Beer, Prime Rib Skillet, Pancakes. Snacks/Other: Red Bull Energy Drink, Root Beer, Twix Cookie Bars, Skittles. more...
|
|
4108 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
|
on diet DSilke982610's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DSilke982610's own diet
|
DSilke982610's weight history
DSilke982610's Recent Activity
DSilke982610's own activity
No recent activity.
DSilke982610's Buddies
No recent activity.
Other Member Diet Recent Activity
|