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walkin'itoff's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1064 kcal
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Fat: 46.29g | Prot: 53.79g | Carb: 122.20g.
Breakfast: Black Tea Bags, Gold Chocolate Mint Cookie Crunch. Lunch: Mini Babybel Light Original, Apple Slices, Almonds, water. Dinner: strawberries, Almonds, Fat Free French Vanilla Yogurt. Snacks/Other: 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. more...
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2670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sitting - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 45 minutes, Driving - 20 minutes, Standing - 1 hour. more...
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