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jtroester's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1534 kcal
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Fat: 55.42g | Prot: 60.08g | Carb: 198.52g.
Breakfast: Cheese Quesadilla. Lunch: Sonic Medium Tator Tots, Dairy Queen grilled, Braum's medium. Dinner: Great Value Wheat, Oscar Meyer Slice Chicken, Kraft Singles Fat Free Sharp Cheddar, Harvest Cheddar Sun Chips, oscar meyer smoked turkey. Snacks/Other: Snickers Bar (Miniatures), Fiber Plus Antioxidants Dark Chocolate Almond, Twix Cookie Bars, Water, Jelly Beans. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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