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GwenGarrison's Journal, 16 February 2012
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25.9%
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1394 kcal
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Fat: 47.68g | Prot: 68.38g | Carb: 169.14g.
Breakfast: Oatmeal, Raisins (Seedless), Lactose Free Fat Free Coffee Creamer. Lunch: Vegetable Medley, Cheesy Scalloped Potatoes, Beef Steak. Dinner: Cream of Chicken & Wild Rice Soup, Thai Chopped Chicken Salad (Half), Artisan Country Loaf. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1592 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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