Weigh In record (no journal entry) for 16 February 2012
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135.1 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1326 kcal
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Fat: 77.89g | Prot: 70.25g | Carb: 91.15g.
Breakfast: yogurt, smoked salmon, rice cracker, kiwi. Lunch: rice, egg, ground beef, cheese, spinach. Dinner: salad, cabbage, olive oil, rice crackers, cheese. Snacks/Other: kiwi, yogurt, rice cracker, ham. more...
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2047 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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