Lizzie983's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
135.1 lb Lost so far: 7.5 lb.    Still to go: 11.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1326 kcal Fat: 77.89g | Prot: 70.25g | Carb: 91.15g.   Breakfast: yogurt, smoked salmon, rice cracker, kiwi. Lunch: rice, egg, ground beef, cheese, spinach. Dinner: salad, cabbage, olive oil, rice crackers, cheese. Snacks/Other: kiwi, yogurt, rice cracker, ham. more...
2047 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
losing 1.5 lb a week

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