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jpshearn's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2459 kcal
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Fat: 64.85g | Prot: 100.28g | Carb: 380.87g.
Breakfast: Bananas, Multi Grain Cheerios, Deluxe Fruit Salad, Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *. Lunch: 6" Turkey Breast. Dinner: Chicken Fajita Pizza, SESAME STIR FRY with chicken, simply balanced chips. Snacks/Other: Cookies Ready to Bake - Chocolate Chip, Special K Fruit Crisps - Strawberry, Baked Cheetos (1.5 oz), Sugar Free Jello Pudding, Kisses Hugs, Chewy Granola Bar Chocolate Chip. more...
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3573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 10 hours, Exercise machine (fast) - 50 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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