Weigh In record (no journal entry) for 15 February 2012
|
135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1909 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 5 minutes, Housework - 1 hour and 15 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|