Weigh In record (no journal entry) for 02 March 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1784 kcal
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Fat: 75.15g | Prot: 76.10g | Carb: 207.30g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chocolate Brownie, grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Mixed Green Side Salad, Roasted Garlic & Parmesan Mashed Potatoes, Beef Filet Mignon (4 oz). Snacks/Other: honey bunch oats, 2% milk organic, Deli Deluxe American 2% Milk Cheese Slices. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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