Weigh In record (no journal entry) for 14 February 2012
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135.6 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1466 kcal
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Fat: 90.21g | Prot: 91.20g | Carb: 82.06g.
Breakfast: kiwi, yogurt, rice cracker, ham. Lunch: eggplant, zucchini, red pepper, chicken, olive oil. Dinner: soy sauce, salad, olive oil, salmon, avocado. Snacks/Other: rice cracker, kiwi, ham. more...
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2275 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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