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slimatlast's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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718 kcal
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Fat: 18.45g | Prot: 53.55g | Carb: 91.76g.
Breakfast: coffee, skim milk, earl grey tea. Lunch: green beans, ground turkey, apple. Dinner: apple, green beans, ground turkey. Snacks/Other: melba toast. more...
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2861 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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