Weigh In record (no journal entry) for 14 February 2012
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312.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1235 kcal
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Fat: 42.00g | Prot: 90.00g | Carb: 118.00g.
Breakfast: Sugar Free Energy Drink, Creamy Peanut Butter, Organic Vanilla Soymilk, Vi-Shape Nutritional Shake. Lunch: Spicy Nacho, 100% Multi Grain Sandwich Flats, Deli Fresh Smoked Shaved Ham, Activia Light Cherry Yogurt. Dinner: Seasonal Vegetables (Side), House Sirloin (7 oz). Snacks/Other: Dannon Activia Cherry Yogurt. more...
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losing 1.2 lb a week
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