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lovetoride's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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569 kcal
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Fat: 14.96g | Prot: 22.46g | Carb: 87.91g.
Breakfast: skim milk, quaker oatmeal to go. Lunch: subway sandwich. Snacks/Other: cupcake. more...
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on diet The Real Food Diet
losing 1.1 lb a week
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