Adrienne54's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
184.6 lb Lost so far: 5.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1321 kcal Fat: 95.97g | Prot: 95.38g | Carb: 16.92g.   Breakfast: Part Skim Mozzarella Cheese, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Amaretto Coffee Creamer. Lunch: American Cheese. Dinner: Romaine Hearts, Mexican Blend Cheese, Turkey Burger - Plain. Snacks/Other: String Cheese. more...
2400 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Calorie Count   losing 1.4 lb a week

     
 

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