 |
Coemgen's Journal, 14 February 2012
|
 |
Weigh In record (no journal entry) for 14 February 2012
|
231.2 lb
Lost so far: 3.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
2178 kcal
|
Fat: 93.48g | Prot: 146.03g | Carb: 187.39g.
Breakfast: 2% Fat Milk, Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Roasted Broiled or Baked Chicken, Sour Dough Roll, Barbecue Sauce, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Pralines 'n Cream Ice Cream. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Coemgen's own diet
|
Coemgen's weight history
Coemgen's Recent Activity
Coemgen's own activity
Coemgen's Buddies
No recent activity.
Other Member Diet Recent Activity
|