Weigh In record (no journal entry) for 13 February 2012
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1785 kcal
|
Fat: 74.00g | Prot: 60.00g | Carb: 222.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Classic Potato Chips (Package), Giant White Bread, Pickle Loaf. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: Milk Chocolate M&M's, Chips Deluxe Cookies Chocolate Lovers. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|