Weigh In record (no journal entry) for 02 March 2010
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1988 kcal
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Fat: 58.22g | Prot: 63.70g | Carb: 308.57g.
Breakfast: LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Blackberry Yogurt. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Smiley Face Potatoes, Hamburger on Bun. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, IBC Rootbeer, 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Orange Thirst Quencher. more...
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2270 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 19 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 10 minutes, Housework - 15 minutes. more...
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losing 7.0 lb a week
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