Lizzie983's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
136.0 lb Lost so far: 6.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1484 kcal Fat: 80.73g | Prot: 81.09g | Carb: 112.27g.   Breakfast: grapefruit juice, fried egg. Lunch: coconut cream, broccoli, chicken. Dinner: ground beef, beans. Snacks/Other: grapefruit juice, ham. more...
2165 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour, Swimming (fast) - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
losing 0.3 lb a week

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