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13 Feb 12
Jesko's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
175.9 lb
Lost so far:
13.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
861 kcal
Fat: 34.11g | Prot: 51.76g | Carb: 51.13g.
Breakfast:
Cappuccino, Knäckebrot Mjölk, pro-Activ.
Lunch:
Schoko-Reis, Cappuccino.
Dinner:
Salatherzen, Thunfisch, Sauvignon Blanc Wine, Extra Virgin Olive Oil.
more...
2237 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
on diet
Jesko's own diet
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keithsitges
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krazy1mofo
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jaffa67
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glaenzchen
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Tnicbr
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kurt1313
recorded a
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and a
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at 171.1 lb.