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optik13's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1637 kcal
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Fat: 57.25g | Prot: 60.90g | Carb: 208.33g.
Breakfast: Achocolatado em Pó, Leite Semi Desnatado. Lunch: Lasanha de Peito de Peru, Leite Fermentado, Leite Fermentado, Batata Palha, Soja + Suco de Maçã. Dinner: Café com Açúcar, Torrada Light, Requeijao, Biscoito Água e Sal, Mussarela. Snacks/Other: Achocolatado em Pó, Leite Semi Desnatado. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet optik13's own diet
losing 1.0 lb a week
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