Chynah's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

267.4 lb Lost so far: 3.4 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1003 kcal

Fat: 39.47g | Prot: 50.75g | Carb: 122.41g. Breakfast: Freshly Squeezed Orange Juice, Vanilla Yogurt (Lowfat), Bananas, Blueberries, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2942 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

on diet Fat Smash Diet gaining 0.8 lb a week


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Chynah's Journal, 12 February 2012

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