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just.keep.swimming's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
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128.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2012:
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727 kcal
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Fat: 47.99g | Prot: 29.44g | Carb: 52.04g.
Breakfast: Baked or Broiled Salmon, Plain Sweet Potato Chips. Dinner: red bell pepper, Roasted Seaweed Snack Packs, Sea Salt, sea salt, lemon, sesame seeds, tahini, Coconut Oil, garlic, Kale, Sweet Potato, Sweet Red Peppers, wasabi. Snacks/Other: Blueberries, strawberries. more...
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1954 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet just.keep.swimming's own diet
losing 2.8 lb a week
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