Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
L1G2M3
>
Journal
>
16 Jan 12
L1G2M3's Journal, 16 January 2012
L1G2M3's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2012
191.3 lb
Lost so far:
6.7 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1612 kcal
Fat: 52.24g | Prot: 51.85g | Carb: 243.09g.
Breakfast:
Nutri-Grain Mixed Berry Cereal Bar.
Lunch:
Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, Munchies Cheese Fix Snack Mix (Family Size).
Dinner:
Oranges, chicken enchiladas.
Snacks/Other:
Special K Fruit Crisps - Blueberry, Special K Fruit Crisps - Blueberry, Slim Fast Chocolate Nougat Gone Nuts.
more...
2114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
L1G2M3's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
L1G2M3's weight history
view complete history
L1G2M3's Recent Activity
L1G2M3's
own activity
No recent activity.
L1G2M3's
Buddies
No recent activity.
Other Member Diet Recent Activity
Jamael72
recorded a
weigh in
at 155.9 lb.
Mrs_Reynolds
recorded a
weigh in
at 119.7 lb.
anushabanerjee
recorded a
journal
.
Stavros144
recorded a
weigh in
at 231.5 lb.
Madhusudhanarao
recorded a
weigh in
at 205.0 lb.
vouvounette
recorded a
weigh in
at 131.0 lb.
startrekker
updated their
Exercise Diary
.
Duey296
recorded a
weigh in
at 183.0 lb.