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L1G2M3's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1321 kcal
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Fat: 15.54g | Prot: 71.05g | Carb: 241.32g.
Breakfast: Diet Dr. Pepper, Frosted Mini Wheats - Blueberry Muffin, Weight watcher cherry cheesecake nonfat yogurt. Lunch: Iron Kids Better White, Diet Dr. Pepper (12 oz can), Mushroom Rice Noodle Soup Bowl, Fat Free Singles Sharp, Spicy Brown Mustard, Deli Fresh Shaved Chicken Breast, Applesauce Unsweetened. Dinner: Soy Sauce, Apples, Grilled Chicken Breast Strips, Quick 'n Easy Combos - Roasted Potato Blend. Snacks/Other: Triscuit Reduced Fat Crackers, Diet Coke, Ice Tea, Low Fat Ice Cream Cups - Caramel Cone, Fruit splash hard candy, Fat Free Swiss Cheese Singles. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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