Smarshall123's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

Diet Calendar Entry for 11 February 2012:

1081 kcal

Fat: 45.21g | Prot: 53.66g | Carb: 122.05g. Breakfast: Whole Milk, Multigrain English Muffin, Coffee, I can't believe it's not butter light. Lunch: Fat free ricotta, Organic Fat Free French Vanilla Yogurt, Joseph's Middle East Pita Bread, Hannaford 100% Parmesan and Romano. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Sour Cream, Roasted Broiled or Baked Chicken Thigh. more...

on diet Smarshall123's own diet


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Smarshall123's Journal, 11 February 2012

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