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lnnjnnngs's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
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287.6 lb
Lost so far: 7.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2589 kcal
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Fat: 115.47g | Prot: 56.44g | Carb: 339.70g.
Breakfast: milk, whole wheat bread, butter, honey, grape nuts, pork sausage patty. Lunch: lemon cupcakes, tortilla chips, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), bean dip. Dinner: carrot, red potato, potato salad, salad greens, bernstein's garden herb. Snacks/Other: frozen berries. more...
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