Cerebus's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
166.2 lb Lost so far: 87.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
1160 kcal Fat: 66.99g | Prot: 68.60g | Carb: 77.32g.   Breakfast: Eggs. Lunch: Vinegar, Mixed salad greens, Smoked beef fillet, Salad mix. Dinner: Cauliflower, Brussel , Panko, Coconut oil, Pork chop. Snacks/Other: Blueberries, Dry roasted almonds, Dry roasted almonds, Organic 85% Dark Chocolate, Carrots. more...

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