bwllace's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
218.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
844 kcal Fat: 25.18g | Prot: 45.59g | Carb: 101.27g.   Breakfast: Lowfat Cheddar or Colby Cheese, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Supertrim Bone-In Ham, 100% Grapefruit Juice Pulp Free. Lunch: Turkey Breast Wrap. more...
3008 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bwllace's own diet   gaining 0.9 lb a week

     
 

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