Weigh In record (no journal entry) for 01 March 2010
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378.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1462 kcal
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Fat: 64.93g | Prot: 70.38g | Carb: 145.72g.
Breakfast: muscle milk, Cinnamon Toast Crunch. Lunch: Pepperjack Cheese, Pork Salami (Dry or Hard), Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Mustard, 100 Calorie Sandwich Rolls. Snacks/Other: Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks, Peach. more...
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losing 1.0 lb a week
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 Comments
Its March. Last month was ok but i put no effort into the exercise part. Eating habit been ok. Im officially starting over again on a positive. My goal is to loose 15 lbs this month.
01 Mar 10 by member: blm105
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