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tallanole's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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118.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2691 kcal
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Fat: 88.96g | Prot: 70.65g | Carb: 422.97g.
Breakfast: Fiber One 80 Honey Squares. Lunch: Shreds!, Classic Yellow Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, Chedd Airs (Corn & Rice Puffs). Dinner: Streaker Joey Burrito - Chicken (Junior), Kaiser Salsa, Chips (Side), Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Light Honey Wheat Bread. Snacks/Other: Fat Free Dairy Whipped Topping, Krave Double Chocolate Cereal, Fat Free Homemade Vanilla Frozen Yogurt, Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix), Dark Chocolate Promises. more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 21 minutes, Desk Work - 8 hours, Running - 6/mph - 27 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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