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vavasthi's Journal, 01 March 2010
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Weigh In record (no journal entry) for 01 March 2010
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167.6 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1966 kcal
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Fat: 84.32g | Prot: 40.62g | Carb: 277.54g.
Breakfast: Apple, Pear, English Breakfast Tea with Milk and Sugar. Lunch: Tuar Dal Fry, Plain Rice, Dose. Dinner: Nestle Fresh 'n' Natural, Vada, Chole, Bhature. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet vavasthi's own diet
losing 1.3 lb a week
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