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Wbwinters's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2081 kcal
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Fat: 83.00g | Prot: 129.94g | Carb: 218.10g.
Breakfast: Margarine, Veggie Breakfast Sausage Patties, Multigrain Waffles, Bananas . Lunch: Canola Vegetable Oil, Mashed Potato (from Fresh), Grilled Chicken. Dinner: Grilled Chicken Breast Strips, Refried Beans, Canola Vegetable Oil, Cheddar Cheese, Flour Tortilla. Snacks/Other: Peanut Butter, TLC Chewy Granola Bars - Trail Mix, Milk (Nonfat), Sugar Free Chocolate Pudding Snack. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Wbwinters's own diet
gaining 1.2 lb a week
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