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lisadisa's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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970 kcal
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Fat: 36.31g | Prot: 61.62g | Carb: 112.18g.
Breakfast: italian sweet creme, lean pocket. Lunch: sesame sticks, lettuce, cottage cheese, carrots, cauliflower, sunflower seeds, grilled chicken, baked ruffles, shredded cheddar. more...
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on diet lisadisa's own diet
losing 4.9 lb a week
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