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firstenburg's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2242 kcal
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Fat: 73.65g | Prot: 147.34g | Carb: 227.61g.
Breakfast: Coffee, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Organic 1% Low Fat Milk, Cage Free Eggs, Hearty Light Multi-Grain English Muffins. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original). Dinner: Mud Pie, Grilled Chicken Ceasar Salad, Rum, Ham Steak (Boneless, Extra Lean, Cured), Carrots. Snacks/Other: Jelly Beans, Mixed Nuts, Cranberry & Almond Bar (Kind Fruit and Nut). more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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