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09 Feb 12
wichitaks's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
226.2 lb
Lost so far:
16.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1254 kcal
Fat: 46.46g | Prot: 55.99g | Carb: 157.46g.
Breakfast:
Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread.
Lunch:
Applesauce Unsweetened, Complete Mix - Buttermilk Biscuits, Fat Free Shredded Cheddar Cheese, breakfast turkey sausage.
Dinner:
Cinnamon Sticks, 12" Medium Cheese Hand-Tossed Style Pizza, Breadsticks.
more...
2876 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
on diet
wichitaks's own diet
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