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saswank80's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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167.6 lb
Lost so far: 92.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1274 kcal
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Fat: 62.92g | Prot: 87.06g | Carb: 94.87g.
Breakfast: chickfila chicken nuggets, coffee, splenda. Lunch: corned beef, onion, potato, jalapeno, oil. Dinner: papa murphy delite, papa murphy cheesy bread (2pc), chicken tender. Snacks/Other: tap water, diet cranberry raspberry soda, Diet Energy Drink, 2% String Cheese Sticks. more...
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2933 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Housework - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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on diet Sarah's Way of Eating
losing 1.7 lb a week
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