krm728's Journal, 28 February 2010

185.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 68.00g | Prot: 64.00g | Carb: 257.00g.   Breakfast: Butter Lite Syrup, Buttermilk Pancakes. Lunch: sweet potato fries, crab cake. Dinner: Hamburger, Whole White Wheat Sandwich Buns, mayo kraft. Snacks/Other: honey bunch oats, 2% milk organic, smart pop, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...