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cpinke15's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1666 kcal
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Fat: 59.84g | Prot: 73.22g | Carb: 221.37g.
Breakfast: Old Fashioned Oats, Benefiber Powder, Natural California Raisins, Blueberries Unsweetened in Water Pack (Cooked or Canned), Fat Free Milk, Trop50 Juice (50% Less Sugar, Some Pulp), All Stars Thirst Quencher Lemon-Lime Beverage. Lunch: *PURE PROTEIN CHOC CHIP, White Chicken Chili, Classic Coffee Cake. Dinner: Mixed Salad Greens, Taco Bell Taco Seasoning Mix Home Originals, Sweet Honey Catalina Salad Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Popcorn, Navels Oranges. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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