 |
Jay.Savery's Journal, 08 February 2012
|
 |
Weigh In record (no journal entry) for 08 February 2012
|
183.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2126 kcal
|
Fat: 49.00g | Prot: 185.12g | Carb: 236.95g.
Breakfast: Bananas, Water, Seeded Batch (400g loaf), Impact Whey Protein. Lunch: Tortilla Wraps, Chilli Heatwave, Sliced Cooked Chicken Breast. Dinner: Pasta Curly, Cheddar Cheese, Irish extra lean beef mince. Snacks/Other: Impact Whey Protein, Apple & Sultana Slices, Water, Digestive. more...
|
|
2588 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 4 hours. more...
|
on diet Jay Savery's Eating Plan
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jay Savery's Eating Plan
|
Jay.Savery's weight history
Jay.Savery's Recent Activity
Jay.Savery's own activity
No recent activity.
Jay.Savery's Buddies
No recent activity.
Other Member Diet Recent Activity
|