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AZGOLFER's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1656 kcal
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Fat: 93.03g | Prot: 115.44g | Carb: 107.66g.
Breakfast: shamrock half and half, Iced Coffee. Lunch: Unsweetened Iced Tea, Honeycrisp Apples, Sliced Tomatoes (3 Slices), Mixed Salad Greens, Grilled Chicken Fillet, Light Honey Mustard Salad Dressing. Dinner: Sliced Tomatoes (3 Slices), Tuna Patties, Ranch Dressing, Cottage Cheese (Nonfat), Unsweetened Iced Tea, Leafy Romaine. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Smokehouse Almonds, Dark Chocolate With Almonds, Natural Crunchy Peanut Butter. more...
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