mrs smith1's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
246.0 lb Lost so far: 91.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1228 kcal Fat: 20.20g | Prot: 94.88g | Carb: 174.62g.   Breakfast: wheat bread, tomatoe, coffee, water, lettuce, swai. Lunch: swai, lima beans, garden salad, brown rice. Dinner: Brown Rice, banana, apple, turkey chili, oranges, strawberry. Snacks/Other: graham crackers, 2% milk. more...
3440 kcal Activities & Exercise: Golds Gym - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes. more...
on diet Michael Thurman's 6-week body makeover   losing 3.1 lb a week

     
 

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mrs smith1's own activity

recorded a journal.
recorded a weigh in at 248.0 lb.
replied to gismusicelle's post - How Often Do you weigh yourself?.
updated their Exercise Diary.

mrs smith1's Buddies

lovergirl654 recorded a weigh in at 376.8 lb.
Sherillynn commented on kingkeld's journal.
ObiRae joined Group 40's with 50-100 lbs to Lose.
HeavyWeightHEMI recorded a weigh in at 233.0 lb.

Other Member Diet Recent Activity

kynanthys recorded a weigh in at 158.7 lb.
lontong80 recorded a weigh in at 205.7 lb.
vatterna recorded a weigh in at 156.5 lb.
Bejemot recorded a weigh in at 199.5 lb.
tarrynb updated their Exercise Diary.
Joahol1972 recorded a weigh in at 176.6 lb.
svavap recorded a weigh in at 300.3 lb.
Tatharia recorded a weigh in at 188.7 lb.