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wjmood's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2054 kcal
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Fat: 50.90g | Prot: 119.29g | Carb: 304.19g.
Breakfast: Decaffeinated Coffee, Banana, Instant Oatmeal - Cinnamon & Spice. Lunch: dinner roll, black eyed peas, roast chicken, sweet potatoe. Dinner: Blueberries , Milk (Nonfat) , Honey Nut Cheerios. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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on diet wjmood's own diet
steady weight
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