J Young's Journal, 08 February 2012

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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90 kcal

Fat: 1.50g | Prot: 1.00g | Carb: 19.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

1918 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 10 minutes, Housework - 1 hour and 10 minutes. more...