Weigh In record (no journal entry) for 08 February 2012
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313.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1190 kcal
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Fat: 36.15g | Prot: 62.23g | Carb: 153.84g.
Breakfast: Sugar Free Energy Drink, Creamy Peanut Butter, Organic Vanilla Soymilk, Vi-Shape Nutritional Shake. Lunch: Chili Cheese Flavored Corn Chips, Activia Light Cherry Yogurt, Deli Fresh Smoked Shaved Ham, 100% Multi Grain Sandwich Flats. Dinner: Body by Vi Nutritional Shake Mix, Frozen Mixed Berries, Passion Fruit. Snacks/Other: Dannon Activia Cherry Yogurt, Baby Carrots . more...
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losing 4.7 lb a week
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