Weigh In record (no journal entry) for 08 February 2012
|
159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
887 kcal
|
Fat: 47.69g | Prot: 30.89g | Carb: 89.61g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smoked or Cured Ham (Lean Only Eaten), Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Clementines, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
1997 kcal
|
Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
gaining 3.0 lb a week
|