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Goose620's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1993 kcal
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Fat: 58.03g | Prot: 72.97g | Carb: 254.25g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Vietnamese Shrimp Spring Rolls, Shrimp Scampi with Pasta. Dinner: Grilled Veggies Wrap, Potato French Fries. Snacks/Other: Draught. more...
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on diet Goose620's own diet
losing 2.0 lb a week
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