Goose620's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1993 kcal Fat: 58.03g | Prot: 72.97g | Carb: 254.25g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Vietnamese Shrimp Spring Rolls, Shrimp Scampi with Pasta. Dinner: Grilled Veggies Wrap, Potato French Fries. Snacks/Other: Draught. more...
on diet Goose620's own diet   losing 2.0 lb a week

     
 

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