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firstenburg's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2334 kcal
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Fat: 87.96g | Prot: 97.67g | Carb: 299.17g.
Breakfast: Coffee, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Organic 1% Low Fat Milk, Cage Free Eggs, Hearty Light Multi-Grain English Muffins. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original). Dinner: Fries (Regular), Original Bacon Cheeseburger. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Glazed Nuts Almonds with Cranberries, Honey + Sea Salt, Pumpkin Bread, Jelly Beans, Chocolate Chip Cookie Dough (Baked). more...
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2926 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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