krm728's Journal, 26 February 2010

186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 41.00g | Prot: 64.00g | Carb: 265.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Baked Idaho Potato, Regular Roast Beef Sandwich, arby's sauce. Snacks/Other: 2% milk organic, Frosted Mini-Wheats. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...